March 7, 2018

How the “Pillars of Wellness” Relate to Your Fitness Goals

The “pillars of wellness” are typically described as physical, social, emotional, occupational, intellectual, spiritual, financial,  and environmental. For my purposes though, and the influence I can […]
February 22, 2018

What to do When Battling with Your Body Isn’t Working

“What’s the best way to combat your body changing as you age?” That’s a question a client asked me last week, and I’ve been batting it […]
February 2, 2018
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Push, Pull, and Squat: The 3 Movements to Create Your Own Workout

“What should I be doing in the gym on the days that we’re not training together?” is a question I hear from almost all of my […]
January 4, 2018
winter fitness

Slowing Down, “Winter Fitness,” and Purposeful Goals

I’m writing this after writing the rest of the post.  I meant for this to read a little bit more concise, and I wanted to talk about […]
November 27, 2017
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Stock a Healthy Pantry!

If you want to stock your pantry with healthy, whole foods but you aren’t sure where to start, I hope I can give you some ideas […]
November 20, 2017
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How to Have Happy, Healthy Holidays!

This is my absolute favorite time of the year.  I start getting excited for fall, winter, and all the holidays the seasons bring exactly when school […]
November 13, 2017
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Six Fall Squash Recipes for Thanksgiving!

One of my favorite autumnal foods is squash.  There are so many varieties to choose from, and recipes are everywhere.  To keep things simple, I wanted […]
November 3, 2017
fitness minimalism

Fitness Minimalism: Simple Training for Big Results

Most people want to put in as little time as possible in the gym to achieve the maximum result.   Sometimes, this is due to laziness or […]
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